PROGRAMS

Our Programs

Adult Program

For individuals 15 years and older, our Adult Program is tailored to instill discipline, enhance strength training, and prepare members for competitions. Whether you’re looking to get in shape, learn self-defense, or compete at a high level, our program offers the guidance and support you need to achieve your goals. Emphasizing technical proficiency and strategic thinking, our adult classes cater to all skill levels, promoting personal growth and a strong sense of community.

Kids Program

Designed for children starting from 6 years of age, our Kids Program focuses on developing balance and discipline in a fun, engaging environment. Through Jiu-Jitsu, children learn more than just self-defense; they gain confidence, respect, and the importance of hard work. Our experienced instructors ensure that every child receives personalized attention, fostering an atmosphere where young students thrive both on and off the mats.

STAY UP TO DATE ON CLASS TIMES!

Schedule • Essência Jiu Jitsu Academy
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Adults
6:00 AM – 7:00 AM
Adults
6:00 AM – 7:00 AM
Kids 6–9
9:00 AM – 9:45 AM
CLOSED
Kids 3–5
5:00 PM – 5:45 PM
Kids 3–5
5:00 PM – 5:45 PM
Kids 10–15
9:45 AM – 10:30 AM
CLOSED
Kids 10–15
6:00 PM – 6:50 PM
Kids 6–9
6:00 PM – 6:50 PM
Kids 10–15
6:00 PM – 6:50 PM
Kids 6–9
6:00 PM – 6:50 PM
Adults
10:30 AM – 11:45 AM
CLOSED
Adults
7:00 PM – 8:30 PM
Adults
7:00 PM – 8:30 PM
Adults (NOGI)
7:00 PM – 8:30 PM
Adults
7:00 PM – 8:30 PM
Adults
(Fundamentals)
6:00 PM – 7:00 PM
Schedule • Essência Jiu Jitsu Academy
Monday
Adults
6:00 AM – 7:00 AM
Kids 10–15
6:00 PM – 6:50 PM
Adults
7:00 PM – 8:30 PM
Tuesday
Kids 3–5
5:00 PM – 5:45 PM
Kids 6–9
6:00 PM – 6:50 PM
Adults
7:00 PM – 8:30 PM
Wednesday
Adults
6:00 AM – 7:00 AM
Kids 10–15
6:00 PM – 6:50 PM
Adults (NOGI)
7:00 PM – 8:30 PM
Thursday
Kids 3–5
5:00 PM – 5:45 PM
Kids 6–9
6:00 PM – 6:50 PM
Adults
7:00 PM – 8:30 PM
Friday
Adults
(Fundamentals)
6:00 PM – 7:00 PM
Saturday
Kids 6–9
9:00 AM – 9:45 AM
Kids 10–15
9:45 AM – 10:30 AM
Adults
10:30 AM – 11:45 AM
Sunday
CLOSED