Jiu-Jitsu, often referred to as “the gentle art,” highlights the importance of using intelligence, technique, and leverage rather than brute strength. This approach not only makes Jiu-Jitsu accessible to people of all ages and physical conditions but also imparts valuable lessons applicable beyond the mats. The essence of Jiu-Jitsu involves respect, discipline, patience, resilience, and a deep understanding of oneself and the opponent.