Essência Jiu Jitsu Trumbull
In just a few steps you will be able to schedule your trial class, chat with our team, and get you ready for the first lesson with us.
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Our programs
Jiu Jitsu Advanced
Take your skills to the next level with our Advanced Jiu Jitsu classes. Designed for experienced practitioners, sharpen your techniques and challenge your limits.
Adult Jiu Jitsu
Master the art of self-defense and build your strength with our Adult Jiu Jitsu classes. Perfect for all fitness levels, learn techniques that boost confidence and discipline.
Kids Jiu Jitsu
Fun, discipline, and self-confidence for the little ones! Our Kids Jiu Jitsu classes teach essential skills while promoting fitness and respect in a supportive environment.
Women's Jiu Jitsu
Join a strong community of women in our Women’s Jiu-Jitsu classes! Learn self-defense, build confidence, and grow alongside supportive, like-minded women. Empowerment through unity starts here.
Why start training jiu jitsu?
Physical Conditioning:
Jiu Jitsu offers a full-body workout, improving strength, flexibility, and cardiovascular health.
Mental Discipline:
Beyond the physical, Jiu Jitsu sharpens focus, problem-solving, and resilience, training both mind and body.
Self-Defense:
Learn effective techniques that allow you to defend yourself, regardless of size or strength. Jiu Jitsu empowers you with real-life skills.
Stress Relief: Regular training helps reduce stress, offering a productive outlet for tension and promoting mental well-being.
Community and Camaraderie:
Join a supportive and motivating community where friendships are built, and everyone encourages each other's growth.
Confidence Boost:
As you master new techniques, your confidence in yourself and your abilities grows, both on and off the mat.
How does your first class work?
Before becoming our student, you'll have a first class. During the class, you will get to know our teaching methodology in practice and have your first contact with basic Jiu-Jitsu concepts and positions.
- Press the "Request More Info" button that appears on your screen.
- You will be directed to our form and you will need to fill in your details.
- Our consultants will help you choose the best day and time available for your class.
- After booking your lesson, you need to come to our school on the scheduled day and time.
Meet Your Professor
Marcello Lima
BLACK BELT
Founder of Essencia Jiu Jitsu Academy, Professor Marcello started Brazilian Jiu-Jitsu in December, 2011 and attained the rank of Black Belt in December, 2022.
Professor Marcello participated and medaled in multiple high-level Jiu-Jitsu tournaments. From Brazilian Jiu-Jitsu to Fitness Training, Professor Marcello has vast experience in teaching children, adults, and active competitors. Outside the mats, Professor Marcello is a United States Army Veteran, Police Officer, and a Defensive Tactics instructor for Law Enforcement.
Professor Marcello strives to create a safe, friendly, and family-oriented environment, sharing with his students core life values, discipline, and respect.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| ADULT GI 6:00 AM to 7:00 AM | KIDS GI 3 - 5 5:00 PM to 5:45 PM | ADULT GI 6:00 AM to 7:00 AM | KIDS GI 3 - 5 5:00 PM to 5:45 PM | CLOSED | - | CLOSED |
| KIDS GI 10 - 15 6:00 PM to 6:50 PM | KIDS GI 6 - 9 6:00 PM to 6:50 PM | KIDS GI 10 - 15 6:00 PM to 6:50 PM | KIDS GI 6 - 9 6:00 PM to 6:50 PM | CLOSED | KIDS NO GI 6 - 15 9:00 AM to 9:50 AM | CLOSED |
| ADULT GI 7:00 PM to 8:30 PM | ADULT GI 7:00 PM to 8:30 PM | ADULT NO GI 7:00 PM to 8:30 PM | ADULT GI 7:00 PM to 8:30 PM | CLOSED | ADULTS GI/NO GI 10:00 AM to 11:30 AM | CLOSED |
Frequently Asked Questions
No, you don’t need to buy a new gi before commiting. We will provide one for you as a loan for the free trial class.
We ask that you come about 10-15 minutes early so that you can find parking, fill out our waiver for class if you haven’t done it online and meet the Professor/Coach. We will also give you a tour of our facilities and fit you for a loaner Gi if you need one. Be sure to bring some water and wear athletic clothes.
Absolutely not! Jiu Jitsu is a great way to loose weight and get fit, so you practice Jiu Jitsu to get in shape, not the other way around.
We sell them at the academy. You can call us for more information or send an email.
Our loaner gis are typically reserved for our trial students, but we do rent out our loaners for $5 to students who forgot theirs at home.
Currently we offer free trials to all kids class without any obligations. We want you to be sure that’s something you want to do before committing. The only thing that we require is that you sign our consent form before you try any class. Adults must go through an interview (phone call) and we will discuss the class the best fits your needs.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Essência Jiu Jitsu Academy
Essência Jiu Jitsu is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Connecticut martial arts community.
- (203) 714-2500
- info@essenciajj.com
- 55 Merritt Blvd, Trumbull, CT 06484
